Virtual Coloring Chakra Meditation
With Tenley Marshall Escoffery
Friday, July 10 at 4:00pm
Free of Charge
This Zoom workshop will explore the chakra system by individually exploring and understanding what each chakra represents while COLORING!
Our chakra energy system can be compromised by being under active and blocked or overly active and depleted. When this imbalance occurs in the alignment of these spinning wheels of energy - our human system becomes unhealthy and does not function properly. We will learn about these areas through a meditation - body scan which can bring a greater awareness and connection to our well-being. We will explore various sounds, colors, and words of each chakra while we color the body forms. Find a comfortable place and have your color supplies ready!
Tenley Marshall Escoffery, MFA is a RYT 500 & RCYT registered Yoga Alliance teacher and an artist educator dedicated to sharing the magic of creativity and imagination through art, nature, and yoga. Her yoga practice began as a compliment to her work as a K-12 Arts Educator. Tenley incorporates and connects her visual arts training to the rhythmic flow of our breath, to the movement of our body, to the calming of our mind, and to the connection of our heart. The goal of her practice is to bring Attention, Acknowledgement, and Appreciation to this exquisite miraculous vessel we call our body. The design of her classes are mindfully organized to incorporate a seamless mixture of physical, mental, and spiritual elements of the yoga practice. Many of her classes are sprinkled with guided visualizations and journey work with our chakra energy system. Training includes 200 hour program with Gail Bentley Walsh of Yoga Mountain and 500 hour program with Raji Thron of Yoga Synthesis. Intensive Workshop Chakra Study with Anodea Judith, Tias Little, Tao Porchon-Lynch. Classes are geared toward Gentle/Restorative to the Basic and Flow - Hatha and Vinyasa based with focus on Sequence and Alignment. www.tenleydesigns.com
Important Zoom Information: Registration for all virtual events will close 5 hours before the program begins. Zoom invitations will be emailed 24 hours in advance of the program. If you don't receive an email with an invitation code, please check your spam folder or send an email to: firstname.lastname@example.org