NEW! YogArt for Teens

NEW! YogArt for Teens

Tenley Marshall Escoffrey        $125 (plus $35 materials fee)

Discover creativity, flow, focus, and intuition through the practice of yoga, the journalling of the imagination, and the creation of art.

Each virtual class on Zoom, will focus on the stimulation of physical strength, emotional balance, and self-confidence. Drawing on individual experience, this teen class will explore the physical and philosophical practice of traditional yoga.  Teens will develop body and mind strength and flexibility through yoga poses and sequences, breathing exercises, meditation, visualization, and relaxation. Journaling, discussions, and art activities will create a positive environment that supports self-esteem, body appreciation, and tools for stress management.

All levels of artists and yogi's welcome!

Projects Include Buddha Books, Zines, Journaling Visual Body Scans, "Chakra Catchers"l, Sound Healing Cards, Accordion, Half-Fold, and Flipbook forms of journaling. A kit with all supplies needed can be purchased for $35 picked-up at RoCA.

M24 6 sessions starting Thu. Jan. 7  5:45-6:45pm

Important Zoom Information: Registration for all virtual events will close 5 hours before the program begins. Zoom invitations will be emailed 24 hours in advance of the program. If you don't receive an email with an invitation code, please check your spam folder or send an email to: dflanaganrca@aol.com.