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Yoga

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  1. NEW! Hatha Yoga

    NEW! Hatha Yoga

    $170.00

    Rebalance and restore with this steady practice to reset your mind and body. In this class basic yoga poses, breathing techniques, and overall mindfulness will be explored. We will utilize the poses for support, get grounded, and melt the tension away. Class is structured around healing and rejuvenating and is suitable for all levels of yoga. Modifications and Variations of poses are emphasised for all levels. Please bring a yoga mat to class. 

    Tenley Marshall Escoffery, MFA                $90

    F117 5 sessions starting Sat. Oct. 28   9:00-10:15am

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  2. NEW! Gentle Restorative Yoga

    NEW! Gentle Restorative Yoga

    $90.00

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Props such as blocks, belts and blankets are used in this class to encourage greater relaxation and rejuvenation. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries. Please bring a yoga mat to class.

    Tenley Marshall Escoffery, MFA                    $90

    F118 5 sessions starting Sat. Oct. 28   10:30-11:45 am

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